Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many reasons why you’re currently resembling an apple instead of a pear. While heredity, age, menopause, and lack of physical exercise are huge contributors, the real culprits behind your tummy fat are high sugar diets and a sluggish metabolism.
While it’s quite normal to have a bit of tummy fat to provide cushioning around your organs, problems appear when you have too much tummy fat. Also known as visceral fat, tummy fat can affect your health far worse than normal fat pockets. Tummy fat is not only bothersome and restrictive when wearing certain clothes, but it’s also the most dangerous type of fat that causes serious health issues. As it forms between your organs, the fat releases proteins that trigger diseases such as type 2 diabetes, high blood pressure, dementia, heart disease, fatty enlarged liver, and even some cancers, such as breast and colon cancer. If you have a lot of excess baggage around your abdomen, even if you’re not very heavy, then you should take some steps to get rid of it, as soon as possible
Here’s How to Tell Whether Your Tummy Fat is Normal or Unhealthy
Ignoring your tummy fat is no longer an option if you want to live a healthy long life. An easy way is to wrap a measuring tape around your waist, at the top of your hipbone area around your belly button. Make sure that you’re standing when you take the measurement. If you’re a woman and your measurement is more than 89 centimetres, then you’ve got some serious tummy fat to get rid of, and if you’re a man and your measurement is over 102 centimetres, then you’ve also got some serious tummy fat to get rid of. If you’re one of the many South Africans looking to lose their tummy fat, but have no idea where to start, Herbex can help you. Fortunately, getting rid of visceral fat is not as hard as you may think. At Herbex, we’ve put together some excellent tips on how to get rid of that tummy fat fast.
#1 Remove Sugar from Your Home
The leading cause of tummy fat is sugar. Did you know that sugar is eight times more addictive than cocaine, and that one can of coke contains seven teaspoons of sugar? Yes, that sweet white or brown stuff that you pour in your coffee and tea, and throw over your cereal is not as sweet as you were led to believe.
Sugar is the culprit behind many of today’s diseases, and seems to be cutting lives short. Sugar can be found in the form of cane syrup, honey, agave, corn syrup, pasteurised fruit juice, molasses, flour, wheat, sodas, alcohol, desserts, pastas, ice cream, cereals, and biscuits, as well as every other processed food you can think of. The bitter truth is that sugar has made its way into almost everything we eat.
#2 An Avocado a Day Keeps the Doctor Away
When it comes to tummy fat and weight loss, indulge in avocados. Yes, you read it right – avocados. Unfortunately, it wasn’t that long ago when we were told to avoid avocados, as they were fattening and not good for weight loss. Fortunately, research has shown us that avocado fats are beneficial to our diets. Eating just half an avocado a day will help to curb your appetite and absorb three to five times more carotenoids, which is a disease-fighting compound associated with improved weight and fat loss
#3 Herbex Fat Burners
Over the years, medical science has proven that weight loss is a little more complicated than stomach crunches, Pilates, and starvation diets. You see, the human body is controlled by extremely complex systems that control the appetite and metabolism, and these functions need to be managed together when trying to eliminate tummy fat. This is where our fat burning herbs shine. Using ingredients such as cayenne pepper, cinnamon, cumin, dandelion, ginger, guarana, milk vetch, Siberian ginseng, and turmeric to create safe and effective fat burners – not only do our fat burners speed up the metabolism and burn fat, but they also curb the appetite, detoxify the colon, and boost energy levels.
With the right plan, diet, and supplements, you can get rid of that stubborn tummy fat. So, stick to the above tips, and get ready to be a slimmer and healthier you.