ONLY YOU HAVE THE POWER TO BE CONFIDENT – SO TAKE CONTROL AND LET IT SHINE!
Before you can boost your self-confidence, you need to own it. Instead of focusing on what you are lacking, focus on what you do have, and what you have accomplished. As Eleanor Roosevelt said, “No one can make you feel inferior without your consent.” Only YOU have the power to be confident – so take control and let it shine!
1. POWER WALK
People with confidence walk with purpose. Even if you aren’t in a hurry, putting some pep in your step and walking 25% faster will make to you look and feel more important.
2. SHOULDERS BACK
Similarly, the way a person carries herself tells a story. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
3. TAKE CONTROL
Taking control of your health and body will make you feel more self-confident and in control of your life. Use our Herbex Booster range to kick-start your weight loss, or use it in conjunction with other Herbex products to support your healthy lifestyle.
Smiling makes you more attractive and appealing to others. So if you smile at people, they will smile back at you – which will make you feel more confident.
5. STRIKE A POWER POSE
Put your hands on your hips like Wonder Woman. This is a signature power move that expresses authority, masterfulness and confidence. When done for two minutes or longer, it also increases testosterone production in the body, which decreases stress and makes you feel good.
6. POSITIVE THOUGHTS
Thinking positively will affect your body language and even change your brain chemistry. Instead of worrying about a work presentation, be excited for it because you know it’s time for you to show off all you can do!
7. FAKE IT
One of the quickest and easiest ways to boost your confidence is to fake it. Put on one of your favourite outfits, a lipstick or gloss you normally save for special occasions and an extra spritz of perfume. Now pull back your shoulders and go show the world how fabulous you are!