Fat Loss Tips for Summer

Fat Loss Tips for Summer

Fat-Loss Tips for Summer December is rapidly approaching, which means that so are the summer holidays. Perhaps you have already booked a family holiday where you know you will be wearing a bathing suit, or you know that you have a few events ahead that you want to...
Do you know your BMI?

Do you know your BMI?

Let’s unpack it below! What is BMI? BMI stands for Body Mass Index.It is a useful tool to assess if our weight is within a healthy range based on our height.While it provides a general guideline, it’s important to remember that it doesn’t account for...