10 Yoga Poses That Can Improve the Health of Your Thyroid

10 Yoga Poses That Can Improve the Health of Your Thyroid

Can yoga help your thyroid? Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to...
Here’s why you should do a yoga workout today

Here’s why you should do a yoga workout today

Everybody say ohm… On the beach, in studios, at home, on rooftops and in hotpods, people have been practicing yoga in numerous venues for thousands of years. Exercise fads have come and gone (anyone remember the power balance bracelet craze?), but the art and...

Natural Fat Burn Products

Natural Fat-Burning Ingredients and Products for Women in SA Since the beginning of the diet industry, fat-burning products have been marketed towards women. And, while some products are perfectly safe to take and contain natural ingredients, others are full of...
7 Secrets to becoming a runner

7 Secrets to becoming a runner

There are so many benefits of running. Besides being a great way to lose weight, the health benefits are endless. But for many of us, the thought of taking those first steps is incredibly daunting. We look at other runners and think, “I’m not made to run, I’ll never...

What is your personal fitness style?

Circuit Training High intensity–style workouts that incorporate both aerobic exercise and strength training. These circuit workouts can be done with or without equipment.  Target: Building strength and muscular endurance. These workouts tend to keep you on...
5 steps to setting weight loss goals

5 steps to setting weight loss goals

We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15 kgs. Why:...