Fat-Loss Tips for Summer December is rapidly approaching, which means that so are the summer holidays. Perhaps you have already booked a family holiday where you know you will be wearing a bathing suit, or you know that you have a few events ahead that you want to...
Weight-Loss Tips and Products for Women Many women have experienced the weight-loss roller coaster that is yo-yo dieting. Gaining the weight back after every time you manage to lose it can be devastating. Weight loss is difficult, but armed with the right knowledge,...
How to Lose Weight When You Have No Time to Exercise or Cook Healthy Meals Sick and tired of feeling bloated, heavy, and fat? Then it is time to do something about it. But let us be honest, losing weight is not as easy as your ABCs. There is a science to dropping in...
The Top 5 Amazing Benefits of Drinking Green Tea Every Day Are you thinking about substituting that morning and evening coffee ritual for something healthier, like green tea? Green tea started in China as a medicine, but today, green tea is one the most consumed...
It’s been a long year and the holidays are finally here. We deserve a bit of downtime, don’t we? But to avoid having to start your weight loss journey all over again come 1 January, try practicing these few mindfulness eating tips over the festive season and you’ll...
We’ve all heard it before: ‘You need to chew your food 20 times before you swallow’. Is this actually true, and if yes, why should we be chewing so much? If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of...
