Control Your Appetite Without Harmful Pills

Tips to Stop Overeating and Control Your Appetite Without Harmful Pills

Many people struggle with overeating and appetite control. Have you ever filled up your plate with more than you know you should have, and even went for seconds afterwards? Do you frequently start snacking in the evening, even though you have just eaten? Portion control can be difficult, and if you don’t practice it, it can prevent you from losing weight, and even trigger weight gain.

Appetite control pills can help control the desire to overeat, but you should choose a herbal option like the Herbex Appetite Control range, which is made with natural ingredients that promote health and weight loss. The point of you losing weight is to become healthier, so why would you try to do it with unhealthy pills that are full of chemicals.

While natural appetite control pills can be wonderful for weight loss, you still need to adopt lifestyle changes that will help you stop overeating, even after you have lost the weight. If you want to lose weight and keep it off, here are a few tips that you can incorporate to help you stop overeating and control your appetite:

Replace the Habit

If you have the desire to overeat, replace eating with another activity that is also enjoyable, such as drinking a cup of herbal tea, phoning a friend, or even dancing around in your living room to your favourite song. The options are endless. Try to identify what triggers your desire to overeat. It could be something like seeing an ad for food or a stressful situation. When you identify your triggers, you can start to change the way you respond to them.

Eat Fibre, Protein, and Fat

At every meal, make sure that you eat a combination of fibre, protein, and fat. The combination will help you feel full, which is vital for appetite control. If you take natural appetite control pills with your meal, you can reduce your hunger even further.

Eat Mindfully

Mindful eating can greatly help reduce overeating, as you focus more on your eating and maintain control. To practice mindful eating, avoid eating with distractions like the television or your computer, chew slowly, and take 20 minutes per meal. Focus on the way your food smells, tastes, and feels in your mouth.

Don’t Eat Too Little

Even though you need to burn more calories than you consume when trying to lose weight, eating too little can put your body into starvation mode, and make you even hungrier. Good luck with appetite control after seven days of eating below 1200 calories! Never go below this amount. Rather increase your calorie intake slightly and take a bit longer to lose weight than try to do it quickly, only to undo all of your hard work by binging later on.

In conjunction with natural appetite control pills, these tips can help reduce overeating and ultimately lead to weight loss. With the right approach, you can lose the weight and keep it off without sabotaging your own goals. You can buy Herbex Appetite Control products at any Clicks, Dischem, or major retailer nationwide, or online at Takealot.com

join mailing list

2 Comments

  1. Ntombie

    Hi i want to loose weight but i’m struggling, i am now weigh 86KG my goal is to weigh 70KG please assist.

    • Herbex Support

      Hi There,

      Thank you for choosing Herbex Health.

      To lose weight and to keep it off, it is important to make a conscious decision to live a healthy and balanced lifestyle. Being consistent in your diet, exercising regularly, keeping motivated and positive is what will guarantee your results. Most of our testimonials made a conscious decision to live a healthier lifestyle and they have managed to keep their weight off.

      It is recommended to start a detox prior to using any other products from our range.

      Phase 1: Detox
      When you cleanse and detox, your fat cells are better able to metabolise (break down). You will likely find it easier to burn fat and lose weight once you’ve detoxified your body. That is why Herbex recommends doing our 5- 10 Day detox plan and adding the Herbex Detox products to help you eliminate toxins from your system.
      Please see link: http: //herbexhealth.com/product/detox-booster/

      Phase 2: Select Product range
      Herbex has a wide range of herbal products specially formulated to help you lose weight. Choose from our selection of slimming products, different ranges offer syrups, tablets, drops and concentrates for your convenience and individual preference

      a. Fat Burn Range
      You can make use of the fat burn range in conjunction with your usual exercise routine. The Fat Burn Range contains 2 herbs and is used to boost your weight loss and help increase your metabolism and burn fat.

      Please see link:
      http://herbexhealth.com/fat-burn-for-women/.

      b. Fat Burn for Men
      Herbex Fat Burn for Men is specially formulated with herbs which may assist weight loss by increasing metabolism, burning calories and stored fat. This range of natural fat burners offers a variety of products in the form of drops, tablets and concentrates for your convenience and individual preference.

      Please see link:
      http://herbexhealth.com/fat-burn-for-men/.

      c. Attack the fat Range
      The Herbex Attack the Fat range has been specially formulated with herbs which will help break down fat, control appetite, burn calories, cleanse the body, act as a gentle laxative and digestive aid and will increase metabolism. This range will help you lose weight and support your weight loss journey. Available in syrups, tablets and concentrates for your convenience and preference.

      Please see link:
      http://herbexhealth.com/attack-fat-range/

      d. Slimmers Range
      The Herbex Slimmers Original range has been specially formulated with herbs to help your body function at its best. This holistic formula offers a nine-fold action that will help support your weight loss journey. This formula may help to boost metabolism, reduce appetite, clean and detox your body, break down fat, aid digestion, act as a gentle laxative and diuretic, and enhance your mood while offering added nutrients. This range of herbal slimming products is available in the form of drops, tablets and concentrates for your convenience and individual preference.

      Please see link:
      http://herbexhealth.com/slimmers-original-range/.

      e. Slimmers 40 – 60 Range
      As you age, your body’s weight loss needs change too. To achieve and maintain your goal weight requires an ‘age group’ specific weight loss formula. That is why at Herbex, we have specially formulated a range of slimming products for the following age groups: 40 to 60. This range of herbal slimming products is available in the form of drops, tablets and concentrates for your convenience and individual preference.
      Please see link:
      http://herbexhealth.com/slimmers-40-60-range/.

      f. Slimmers 20- 40 Range
      As you age, your body’s weight loss needs change too. To achieve and maintain your goal weight requires an ‘age group’ specific weight loss formula. That is why at Herbex, we have specially formulated a range of slimming products for the following age groups: 20 to 40. This range of herbal slimming products is available in the form of drops, tablets and concentrates for your convenience and individual preference.
      Please see link:
      http://herbexhealth.com/slimmers-20-40-range/

      Phase 3:
      You can add a supplementary product with the above to assist with weight loss. This will include any of our teas, booster drops, appetite control range, slimmer shakes, concentrates and shot range.

      Please do not hesitate to contact us if you have any further questions

      All the best,
      Herbex