4 WAYS TO PEEL OFF THE WINTER LAYERS!
Days are getting longer, skirts are getting shorter, and chances are your thighs haven’t seen the light of day in a rather long time. If the fear of revealing any signs of orange peel overshadows the joy of a beautiful spring day, then it’s time to take note of our top cellulite-beating tips:
1) Herbex Cellulite Gel. Prevent and reduce the appearance of cellulite and improve blood circulation by gently massaging Herbex Cellulite Gel into affected areas. What makes Herbex Cellulite Gel so unique? Its main active ingredient is DRENALIP™. It’s a clinically proven herbal complex containing 4 hard working herbs to help reduce the skin’s orange peel appearance.
2) Watch what you drink. Swap caffeine and alcohol for plenty of water and decaffeinated green tea to help flush out toxins that can contribute to causing cellulite.
3) Eat the rainbow. Avoid processed carbs and saturated fats and fill your plate with brightly coloured fruit and veg such as tomatoes, strawberries and blueberries to increase your antioxidant intake and improve circulation.
4) Sit less and move more. Sitting less is about becoming less sedentary in your daily habits. In other words, spend more time standing up and actively moving around.
EASY WAYS TO MOVE MORE:
Run up and down your stairs 10 times.
Walk to the end of the street and back.
Go and get a drink of water from the kitchen.
Take the dog for a walk around the block.
Walk up the stairs at work instead of getting the lift.
Tidy up in and around the house.
Clear space in the garage or storage room.
Weed the garden.
Wander around a market.
60+ minute activities
Take part in an exercise class or go to the gym.
Go shopping with friends.
Go for a hike and enjoy some fresh air.