Put some spring in your weight-loss!


The weather may still be chilly, but spring is here! Whether the thought of losing all your winter layers fills you with happiness or a mild panic – now is the perfect time to spring-clean your eating plan and exercise routine for a sizzling summer!

  1. #1 Clean out your cupboards. Start phasing out all the winter comfort food stashed at home, and stock up on fresh fruit and veggies. Instead of a side of potatoes or bread, have a crisp and delicious salad or some stir-fried veg.
  2. #2 Cheat your eyes. Get out smaller plates or use ones with patterned borders.  The designs help to visually reduce the size of the dish, encouraging you to serve – and eat – less.
  3. #3 Get your metabolism out of hibernation. Herbex Slimmers Drops can help boost your metabolism, reduce your appetite, cleanse and detox – and even enhance your mood.
  4. #4 Keep track. Record everything you eat in a way that works for you. Whether it’s with a pen and paper or an app on your phone, the added accountability and awareness can lead to greater success.
  5. #5 Don’t deprive yourself. Cutting out all the foods you love at once is a recipe for disaster. You can still have treats – it’s all about portions and moderation.
  6. #6 Avoid boredom. Experiment with different healthy food and challenge yourself to try a new recipe every week.
  7. #7 Just get moving. Any movement is good movement – even if you take a quick walk around the block. Also, take time to find the right time for you to be active, and stick to it.

Getting in shape doesn’t have to be a drag.  See what other great Herbex products we’ve got on offer to help you shape up for summer!

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