Weight-Loss Motivation Tips to Read While Drinking Herbex Slimming Tea
It is still early in the new year, which means that many people are still desperately trying to stick to their New Year’s resolutions, while those who have already given up admire them for not giving up after only three days. Losing weight is difficult, and while people are usually highly motivated at the beginning of the weight-loss journey, by lunchtime on day one (after the third cup of Herbex slimming tea), staying motivated might become a battle.
So, how can you keep yourself motivated for slimming down and avoid self-sabotaging your efforts?
Make Motivation a Priority
A lot of people make the mistake of not making motivation a daily priority. You have to stay motivated and remind yourself of the reward you want. The only way that you will be able to resist an indulgent chocolate cupcake is if you remain aware that the reward of slimming down and being able to wear what you want will bring you more pleasure in the end than the cupcake will in the moment.
Do various things that you find motivating every day. You can include the following ideas:
- Listening to motivational podcasts.
- Working on your Pinterest vision board.
- Enjoying a cup of Herbex slimming tea with a friend who also wants to lose weight.
- Looking at yourself in the mirror at the gym.
- Getting on the scale.
- Writing down your goals for the day.
- Writing affirmations like “I will lose weight” or “I can do this” on your mirror.
Use Your Own Progress as Motivation
Once you have managed to start losing weight, the fact that you have made progress can spark the motivation to keep going. It can be difficult to see results in the beginning, especially if it is your own weight loss, so track your progress in other ways, such as weighing yourself once a week, getting your body fat percentage tested, taking progress photos, and noticing how your clothes feel different.
You can also measure your progress on a daily basis by tracking certain habits that you want to change in a diary. Actually managing to change your habits and seeing your progress on paper can be highly motivating. You must also ask yourself at the end of each day if, due to your actions that day, you are closer to your goal of slimming down than you were when you woke up that day.
Rest and Drink Tea if You Are Tired, But Never Stop
It is normal to feel tired at the end of a long day of going to work, going to the gym, and taking care of the kids, and especially after a few weeks of exercising your body and your willpower. This is when a lot of people give up or self-sabotage. In fact, just being tired can make you more likely to crave unhealthy food and want to eat more.
This is why it is good to have an action plan in place for when you get tired. Your plan of action could include things like drinking a cup of Herbex slimming tea while reading a book or watching a movie, and you can even add a nap if you so wish. If you end up missing a workout, that is okay. What is important is that you do not give up and turn your rest day into a rest year.
When trying to lose weight, drink a few cups of Herbex slimming tea and make motivation a priority. You can find Herbex products at any Dischem, Clicks, or major retailer nationwide, or on Takealot.com if you do not feel like driving or walking to the store on your rest day.