The Biggest Mistakes You Might Be Making with a Vegan Diet and Weight-Loss Products
Even if you are following a vegan diet, make sure that you only buy herbal products and do everything you can think of that you are supposed to do in order to be healthy, but if you are not aware of the mistakes that you are making, you won’t achieve the results you want.
In this article, we look at the mistakes people make surrounding vegan weight-loss products and their diets when trying to shed the fat.
Assuming that Vegan or Vegetarian Products Are Automatically Better for Weight Loss
Just because a product has a label on it that says vegan or vegetarian, it does not mean that the product is healthier. It only means that the product does not contain animal products. A lot of candies and junk foods available on the shelves today are purely plant-based. Even if you just live off slap chips and Coke, it is still technically plant-based.
If your only focus is being plant-based, then this could work for you. However, if you want to lose weight and be healthier, then you need to focus on eating high-quality foods as well. Stick to foods in their natural form, and rather cut out processed foods and products. Focus on consuming healthy vegetables, fruits, nuts, and seeds instead.
Eating Too Much Sugar
Many people who follow a plant-based diet consume too much sugar in the form of fresh fruit, candy, dried fruit, fruit juice, etc. As a plant-based diet tends to be higher in carbohydrates in general, adding extra sugar on top of this means that it is very easy to significantly increase your insulin levels if you are not strategic about the way you eat.
Well, you do not have to follow a low-carb diet when you are plant-based, but if your goal is weight loss, the strongest weight-loss products will not be able to help you if your carbohydrate consumption is high. Rice, potato, polenta, corn, fruit, vegetables, nuts, beans, chickpeas, and lentils are all quite high in carbohydrates.
Even the beloved avocado contains carbohydrates. Enjoying a bowl of chickpea curry that contains a lot of vegetables is not going to cause problems, but when you pair this with half a cup of dried fruit, a smoothie that contains at least five types of fruit, or any type of candy, then you might have a carbohydrate overload. Your insulin levels might be elevated too often and too much.
Not Eating Enough Protein When Aiming for Weight Loss
While it is true that you do get quite a few plant-based sources of protein, such as nuts, seeds, beans, chickpeas, and lentils, the body cannot break down these forms of protein and absorb them as easily as many animal sources of protein. A cup of brown rice does contain around 5 g of protein, but you might only absorb three in total.
Legumes like beans and lentils, as well as nuts, can be hard for the body to break down, which means that special preparation methods, such as soaking and sprouting, are needed beforehand to improve the digestion and absorption of the nutrients.
If you are trying to lose weight whilst following a plant-based diet, we hope that this article has helped you realise how you cannot only rely on weight-loss products when trying to lose weight, but that you also need to address common mistakes that are made when following a plant-based diet in order to prevent yourself from unknowingly sabotaging your own weight-loss success.
You can buy vegan weight-loss products from Herbex at any Clicks, Dischem, or major retailer nationwide, as well as online at Takealot.com.